Mental Health and Wellness Resources
Access free mental health and wellness resources curated by our expert therapists. We cover mental health, emotional wellbeing, physical & nutritional health, and overall well being.
Mental Health Crisis Support
If you or someone you know is in immediate psychological danger or emotional crisis, check out our Africa mental health helplines and crisis support database. Here you’ll get local mental health support contacts for each country and the free crisis helplines.
✦ For immediate help, you can also reach out to a trusted friend, family member, someone in your support system, or any local counseling centers and hospitals near you offering urgent care.
To book therapy sessions with our expert counsellors, reach out below:
Articles, Blogs & Guides
Explore our growing library of mental health resources: free mental health and wellness guidance, articles, blogs, and case studies. We cover issues such as: anxiety, depression, stress management, trauma healing, grief, emotional healing, workplace mental health, youth mental wellness, and so much more.
How to manage anxiety
In many African communities, anxiety is often overlooked, misunderstood, or misinterpreted; yet many Africans are silently struggling and wondering how to manage anxiety. What is
Workplace Stress Management: How to prevent burnout & chronic stress
Wondering what stress management strategies you can use to prevent burnout? If you are constantly feeling exhausted, overwhelmed, or mentally drained at work, you may
Breaking the stigma around mental health in Africa
Why mental health awareness and education in Africa matters now more than ever Mental health is an essential foundation for overall well-being and growth –
Holistic wellness practices: healing the mind, body, and spirit
A balanced approach to mental and emotional well-being True wellness and health means nurturing your mind,body, and spirit as one connected system. Instead of simply
Downloadable Self-Help & Coping Toolkits
Our mental health and wellness toolkits provide practical guidance to build healthier habits and practices you can easily incorporate into your daily routine. These include free: anxiety and stress relief exercises, guided journaling templates, self-care practices, grounding techniques for difficult moments and so much more.
Mental Health & Wellness Events
Normalize Therapy Africa hosts both virtual and in-person expert-led mental health workshops, wellness sessions, and curates community spaces that support everybody’s mental health and wellness journey.
