Providing diverse and culturally responsive therapy approaches in Africa is key for us. We love to ensure that individuals receive care that fits their needs, their background, and their specific experiences. Below are the therapy services and therapy methods we specialize in to support emotional healing and long-term wellness.
Holistic Therapy
Holistic therapy is a whole-person therapy approach that combines traditional psychotherapy with wellness practices. It also integrates complementary and alternative healing modalities like mindfulness practices, stress management practices, lifestyle support, and even culturally responsive healing practices. Our holistic therapy approach focuses on the mind, body, heart, and spirit - resulting in deep healing and long lasting balance.
Talk therapy
Variety of practices
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Trauma Therapy
Trauma therapy is a therapy approach that helps you process and heal from trauma, anxiety, and painful experiences. Distressing and overwhelming experiences can bring trauma, and trauma affects how you feel, think, and relate to life plus other people. Even if the experiences happened a long time ago, their effects can still be present today, and affect your life.
Talk therapy
Mindfulness practices
Different therapy methods
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Somatic Therapy
Somatic Therapy is a body-based therapeutic modality that offers practices that work with the mind-body system to address a variety of mental health concerns, chronic nervous system dysregulation and the feeling of being stuck in survival mode. Many early memories and life traumatic experiences are stored in the nervous system and different body parts, rather than in our conscious memory, and somatic therapy helps to release the stored trauma.
Talk therapy
Somatic practices
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Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a highly effective type of therapy that can help with anxiety, depression, stress management, and changing negative thoughts or behavior patterns. CBT helps you change the way you think, feel, and behave - improving your overall emotional and mental well-being.
Talk therapy
Cognitive practices
Behavior experiments
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Hypnotherapy
Hypnotherapy is a therapy method that uses guided relaxation and focused attention to help someone access the subconscious mind, early memories, and suppressed emotional imprints. Many of our thoughts, behaviors, patterns, and emotional reactions are shaped by our subconscious beliefs. Hypnotherapy helps us explore and heal all these thoughts, emotions, and beliefs stored in our subconscious minds.
Talk therapy
Relaxation practices
Visualization
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EMDR (Eye Movement Desensitization and Reprocessing)
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy method that uses bilateral stimulation (eye movements, tapping, or sound) to process and heal distressing memories. When a distressing event occurs to you, the brain may not fully process the experience. As a result, memories can remain "frozen" or "stuck" in the nervous system and continue to trigger anxiety, fear, emotional overwhelm, and other physical reactions.
Little talk therapy
Eye movement or tapping practices
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Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) works on helping you develop psychological flexibility. Instead of focusing on your negative thoughts or feelings, ACT helps you to be present with them, accept difficult experiences without being overwhelmed, and take meaningful action based on your personal values. You learn to stop getting stuck or irritated by unhelpful patterns and begin focusing on actions that support the life you want to live.
Talk therapy
Mindfulness practices
Behavior experiments
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Spiritual Therapy
Spiritual Therapy is a therapy approach that heavily considers the spiritual aspects of life and being human when treating other mental health or life challenges. Spiritual therapy integrates traditional talk therapy with exploration of deeper questions about yourself, the world, life purpose, identity, inner connection and spirituality. Many times, integrating spiritual therapy with our other forms of therapy helps to unearth and treat the root cause of your struggles, not just your symptoms.
Talk therapy
Spiritual exploration
Mindfulness practices
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