Online therapy services
Access therapy services from the comfort and privacy of your home.
Anywhere | At your preferred time
What is online therapy?
Online therapy allows you to meet with your therapist for support through secure video sessions, phone calls, or even messaging platforms when necessary.
Our online therapy services connect adults, teenagers, couples, and families with expert therapists – making it easier for you to plan your therapy sessions in alignment with your schedule. This removes the barriers of location, long commute times, travel, schedule alignment, long waiting times, or availability of therapy services.
Online therapy has already been proven to be as efficient as in-person therapy while offering greater flexibility and lesser costs.
Lets connect and support you through your healing.
Who can benefit from online therapy:
- Busy professionals with busy schedules
- Individuals seeking flexible therapy options
- People living in areas with limited access to therapists
- Couples and families in different locations
- Anyone who feels more comfortable having online therapy instead of in-person therapy
How online therapy works with Normalize Therapy
Our online therapy services are designed to be simple and supportive. Follow these 3 steps:
- Schedule an appointment through email, phone, or our booking system
- Get matched with an expert therapist aligned with your needs
- Show up for your therapy session via the confidential and secure link provided
**Our therapists are committed to their own healing journey, bringing you both professional insight and genuine lived experience. We’re human too; we understand, we get it, and we’re here to help!
Some of the issues we treat with online therapy:
- Anxiety
- Depression
- Grief and loss
- Traumatic experiences
- Major life transitions
- Relationship issues
- Childhood trauma and inner child healing
- Spiritual awakening and shadow work
- Stress, burn out, and overwhelm
Therapy Methods
Click here to choose from the different therapy methods and types of therapy we specialize in.
Frequently asked questions on online therapy
Is online therapy as effective as in-person therapy?
Yes. Research shows that online therapy is just as effective as traditional in-person counseling for most mental health issues. This can be issues like anxiety, depression, stress, traumatic experiences and so many more. However it is key to note that not all therapy methods can be done virtually, and also there are specific mental health issues that require in-person attendance or psychiatric admission. We always choose what works best for your unique needs – including a combination of both.
Is there affordable online therapy?
Yes. At Normalize Therapy Africa, our online therapy sessions are more cost effective compared to in-person therapy. This is because online therapy reduces the logistics costs, enabling us to offer affordable online therapy services.
How do I get started with online therapy?
You can begin by booking a free 15 min consultation to meet with one of our expert therapists. In this meeting we will explore the best way to support you. In case you have already gone through our website and decided on the type of therapy you want, please send an email to hello@normalizetherapy.africa and we will help you to book a session and get started.
What issues can online therapy help with?
Online therapy can help with anxiety, depression, stress, trauma, relationship challenges, work stress, personal development, and many other challenges. In case you’re wondering if your specific issues can be addressed by online therapy, please book a free consultation with us, and one of our expert therapists will guide you.