Individual Therapy (One-on-one counseling)
Holistic therapy that is personalized for you.
Online therapy | In-Person therapy
What is individual therapy?
Individual therapy is a confidential one-on-one therapy process where your therapist supports you through your healing journey.
Our expert therapists offer a supportive space to talk openly about what you’re experiencing without judgment, pressure, or shame. Sessions are tailored specifically to your unique needs, goals, pace, and follow the therapy methods you choose from the different types of therapy we offer.
Unlike group therapy, our individual therapy sessions focus entirely on you; your experiences, thoughts, emotions, goals, challenges, and healing journey.
Individual therapy helps you understand yourself more deeply, heal, and transform your life. You remain in control of your healing process and we do not rush things in any way.
If you’re tired of living in survival mode, we are here to help you heal your past and create a fulfilling life.
Issues that we treat with individual therapy
- Anxiety
- Depression
- Grief and loss
- Traumatic experiences
- Complex PTSD
- Postpartum depression and anxiety
- Childhood trauma and inner child healing
- Major life transitions
- Low self-esteem and people-pleasing
- Spiritual awakening
- Shadow work (inner work) facilitation
- Stress, burn out, and overwhelm
- Perfectionism
- Mother and father wounds
- Conscious parenting
- Attachment issues and relationship satisfaction
How individual therapy works with Normalize Therapy
Our individual therapy sessions are always trauma-informed and combine different approaches to achieve lasting mental, emotional, physical, and overall well being. We recognize that many unhealthy patterns are rooted in survival responses to situations we had to deal with, conditioning, inherited patterns, and our environments.
In our sessions, you can expect:
- A combination of practical healing tools and coping strategies
- Compassion and support tailored to your unique needs
- A safe, non-judgmental expert therapist with a lived experience of African issues
- Integrated therapy approaches for wholesome healing
- Collaborative goal setting and addressing of issues
We offer both in-person individual therapy and online individual therapy. Our online therapy services ensure accessibility, privacy, and flexibility for people with busy schedules or in different locations.
**Our therapists are committed to their own healing journey, bringing you both professional insight and genuine lived experience. We’re human too; we understand, we get it, and we’re here to help!
In individual therapy, you'll gain:
- Deep self discovery and transformation
- An end to self sabotaging and repeated patterns
- Greater mental and emotional clarity
- Reduced anxiety, stress, and overwhelm
- Healthier attachment patterns and improved relationships
- Increased self worth and self esteem
- Stronger boundaries and an end to people pleasing
- Increased self-awareness and confidence
- Growth in different aspects of your life
Therapy Methods
Click here to choose from the different therapy methods and types of therapy we specialize in.
Frequently asked questions on individual therapy
How do I know if I need individual therapy?
You may benefit from individual therapy if you feel depressed or persistently sad, anxious, overwhelmed, emotionally disconnected, or unable to cope with daily stress. Seeking therapy is a proactive step toward better mental health and emotional well-being.
Individual therapy is also great if you’re looking for growth in different areas of your life. Our therapy process helps uncover and heal what may be hindering you from becoming the best version of yourself.
Is online individual therapy effective?
Yes. Online individual therapy, is proven to be as effective as in-person therapy. We provide a secure and convenient access to therapy services services no matter where you are.
What issues can therapy help with?
Therapy can help with anxiety, depression, trauma, PTSD, stress, grief, relationship challenges, low self-esteem, major life transitions, and many other issues. Feel free to reach out for a conversation, we can explore if we are in a position to help you.
Do you offer therapy sessions in Kenya?
Yes, we do offer therapy sessions in Kenya. Our therapy services in Nairobi and other major towns can be done in-person and online. We offer online therapy services to other parts of Kenya and Africa.