Guided Breathwork
Helping you heal through your breath.
Release stress, emotions, and heal your body.
Guided Breathwork
Our breathwork sessions are facilitated by trained breathwork practitioners and designed to help you release stress, regulate your nervous system, and reconnect with your body through conscious breathing.
The breathwork sessions are also very effective when combined with talk therapy or other therapeutic approaches. No previous breathwork experience is required to book a session, our facilitators will support you through it all.
- Private 1:1 guided breathwork sessions
- Online & in-person options available
- Group sessions available
Why breathwork works
Releases stress and tension
The controlled and regulated breathing activates the body’s relaxation response releasing deep tensions.
Regulates your nervous system
Breathwork creates a sense of calm, ease, and overall emotional balance.
Improves emotional awareness
It helps you tune into your emotions, develop greater awareness on what you’re feeling, and process (or release) the emotions.
How a session works
Step 01
Book your session
Choose your preferred time and contact us for scheduling.
STEP 02
Breathe
Our breathwork facilitator guides you through breathing techniques designed to calm the mind and body.
STEP 03
Reflect & integrate
Reflect on or discuss your insights from the practice with our facilitator to support integration and growth.
Duration: 75 minutes per session
Breathwork can help if you're experiencing:
- Stress or chronic tension
- Mental fatigue or burnout
- Difficulty relaxing or sleeping
- Anxiety or overthinking
- Emotional overwhelm
- Feeling disconnected from your body
- A desire for deeper emotional release
No previous breathwork experience is required!
$30 per session
What clients say
Frequently asked questions about breathwork
A guided breathwork session includes breathing practices led by a trained facilitator. Our breathwork facilitators use different breathing techniques to support your needs. Our most common sessions focus on helping you regulate the nervous system, release tension, and improve mental clarity.
Yes. Breathwork helps to activate the parasympathetic nervous system, which helps the body relax, this greatly reduces stress and anxiety.
No. We have beginner-friendly breathwork practices and our facilitators are trained to support people who are new to breathwork.
Breathwork is generally safe, but individuals with certain medical conditions (such as respiratory or cardiovascular issues) should consult a doctor or healthcare professional before participating in any breathwork session.
Yes, we do. You can reach out to us on WhatsApp or indicate in your enquiry if you’d like a customized group breathwork session. The session will be customized to what your group wants to focus on and even incorporate other mindfulness practices to make it more relaxing.