Journaling Therapy
Helping you heal through writing.
Express unspoken feelings, gain emotional clarity and inner insights.
Journaling Therapy
Our journaling therapy sessions help you transform your thoughts, pain, and emotions into healing and insight through guided writing. The therapeutic journaling experience is facilitated by trained therapists and designed to help you process heavy emotions, gain clarity, and reconnect with yourself in a safe way.
The journaling therapy sessions are also very effective when combined with talk therapy or other therapeutic approaches. No previous journaling therapy experience is required to book a session, our facilitators will support you through it all.
- Private 1:1 guided journaling therapy sessions
- Online & in-person options available
- Group sessions available
Benefits of journaling therapy
Brings mental clarity
Writing is a great outlet for your deep thoughts, emotions, and feelings. Clearing out your mind.
Processes emotions safely
Journaling provides a private and nonjudgemental space to process heavy emotions and express difficult unspoken feelings.
Builds self awareness and insights
Our journaling prompts bring out underlying thoughts, beliefs, and insights that you may not be aware of – supporting your healing and personal growth.
How a session works
STEP 01
Book your session
Choose your preferred time and contact us for scheduling.
STEP 02
Journal
Our journaling therapist guides you through journaling techniques and specific prompts designed to serve your unique healing needs.
STEP 03
Reflect & integrate
Reflect on or discuss your insights from the practice with our therapist to support integration and growth.
Duration: 75 minutes per session
Journaling therapy can help if you're experiencing:
- Overthinking or racing thoughts
- Mental fatigue, confusion, or stress
- Anxiety or chaotic negative thoughts
- Emotional overwhelm
- Difficulty focusing
- Difficulty processing emotions
- A desire for deep self discovery
No previous journaling experience is required!
$25 per session
Get our yearly healing journal
For those who want a journal with prompts that serve your healing journey, our yearly healing journal is what you need. Its curated by expert therapists with specific prompts and reflections designed to support your healing, emotional processing, and growth throughout the year.
What’s inside the journal:
- 365 days therapeutic journaling prompts
- Regular reflection exercises
- Monthly check-ins, like you would check in with a therapist
- Mindfulness and gratitude prompts
- Personal growth prompts and tracking
- Free e-guide you can use to build your daily or weekly mindfulness practices
$25 per piece
What clients say
Frequently asked questions about journaling therapy
Journaling therapy is a therapeutic practice where the therapist creates guided writing prompts to help you explore emotions, gain clarity, and process life experiences. This can be done guided by a therapist 1:1, in a group, or on your own using our journal that has healing prompts.
Writing down your thoughts, feelings, and emotions clears your mind of stress that you’ve been hoarding, improves emotional regulation, and increases your self-awareness from the insights on the things you write.
No. Journaling therapy focuses on expression, and not writing skills. The goal is to be honest in your reflection rather than be perfect in your writing. You just flow with your thoughts and feelings.
All you need is a notebook or journal and a pen. If the session is online, make sure you have a quiet space to write and reflect. You will benefit alot from journaling several times a week. Using the guided prompts given by our therapists can make the process easier and more consistent.
Yes, we do. You can reach out to us or indicate in your enquiry, if you’d like a customized group journaling session. The session will be customized to what your group wants to focus on.