Express feelings that are hard to put into words.
Creative expression helps calm the nervous system.
Discover patterns and emotions through guided creativity.
Step 01
Choose your preferred session type and schedule a time that works for you.
Step 02
Be guided through simple art activities designed for emotional exploration.
Step 03
Reflect or discuss insights from the creative process to help you move forward.
⏱ Duration: 60 minutes per session
🎨 No previous art experience is required!
$25 per session
No. Art therapy mainly focuses on expression, not artistic skill. You can book a session and our art therapists will guide you through your session even without prior experience.
These are guided therapeutic art sessions especially designed to support processing of emotions and feelings. Coaching is not really included, but at the end of the session, you and our art therapist explore what comes through your art and provide brief guidance on how to work with it.
Simple materials like paper, pencils, or markers are enough. On request, we also provide the art materials at an extra cost — you can make this request when booking your session. The materials will also depend on what type of art you’d like to explore, which can be discussed on booking as well.
Yes, our 1:1 sessions are completely private and confidential. We also organize group sessions designed for specific groups.
Yes, we do. You can reach out to us or indicate in your enquiry if you’d like a customized group art therapy session. The session will be customized to what your group wants to focus on, and incorporate bonding and play to make it more fun!
Normalize Therapy — helping you heal through creative expression.
