We offer individual therapy, couples therapy, family therapy, teen counselling, and group sessions. Our therapeutic approaches may include methods such as Cognitive Behavioural Therapy (CBT), Somatic therapy, EMDR, mindfulness-based therapy, and different integrative therapy methods.
We also combine different holistic wellness practices into our therapy sessions, especially ones aligned with the African culture, traditions, and ways of living.
Each client is thoughtfully matched with a therapist and a therapy approach that aligns with their needs and goals.
Honestly, we would love for them to be free to all that need them, but that is not always the case. From time to time, we are fortunate to offer sponsored or donation-based sessions that are fully covered or require a very small contribution from an individual.
When these opportunities are not available, we still remain committed to providing professional, high-quality services at affordable rates. Check our fees page for more details.
You don't need to have everything figured out before reaching out. It's completely normal to be unsure of what service or type of therapy is right for you and that's why we are always here to answer all your questions.
You can book a free 15 mins consultation call with one of our expert therapists to get more details on what would be a fit and if there is a possibility of us supporting you.
Additionally, during any initial consultation before therapy, we explore your concerns, goals, and preferences to determine the most appropriate support.
Yes we do offer online therapy services to all countries in Africa and elsewhere as well.
Our online therapy sessions are secure, and equally effective as in-person, providing flexibility and accessibility for clients who prefer remote support.
Insurance coverage depends on your individual insurance provider and policy.
We always recommend contacting your insurance company directly to confirm the mental health benefits under your policy. We are however always open to providing any documentation required for the insurance process.
If you are experiencing a mental health emergency, having thoughts of harming yourself or others, or feel unsafe, please seek immediate help.
Normalize Therapy provides scheduled therapeutic support but does not offer 24/7 emergency crisis services, we do hope to be able to provide this soon.
If you are unsure whether your situation is urgent, it is always better to seek immediate professional assistance. Please check our mental health crisis support page for mental health emergency services in Africa.
You don't have to be in crisis to benefit from therapy and you should not wait for a crisis to begin therapy.
Many people seek therapy simply to better understand themselves and build healthier coping strategies.
You can seek support for:
If something feels heavy, confusing, or persistent, therapy can help you process it in a safe and structured way.
Another reason we encourage therapy is because the world has been in chaos for decades now, and most of us were not raised in perfectly attuned, emotionally aware environments.
Many of us carry unresolved "mother" or "father" wounds inherited patterns, coping mechanisms, and relational habits that may have originated with our parents or even earlier generations before them.
Over time, these dynamics have become family rhythms, shaping how we love, communicate, behave, respond to stress, and see ourselves.
In many ways, this is our shared human narrative and that's why we encourage therapy for everyone.
Therapy is a proactive investment in your emotional maturity, self-awareness, and breaking cycles so that you don't unconsciously pass them on.
Therapy can be short-term or long-term depending on your goals and needs.
Some individuals benefit from short term focused sessions especially those that have been to therapy before while others choose ongoing support for a longer period of time.
Everyone has their unique needs, so we work together to create a plan that feels right for you.
Yes, beyond one-on-one therapy, we are committed to reducing stigma around mental health and increasing mental health awareness.
Our programs include:
We know that education and information supports individuals and communities to normalize therapy and prioritize mental well-being.
Reach out for a free no strings attached session to explore how we can organize any of the above sessions.
Reach out here: hello@normalizetherapy.africa
