We offer individual therapy, couples therapy, family therapy, teen counselling, and group therapy sessions. All our therapy offerings combine different therapeutic approaches. These may include therapy methods such as: talk therapy, Cognitive Behavioural Therapy (CBT), Somatic therapy, EMDR, mindfulness-based therapy, and different integrative therapy methods.

We also include different holistic wellness practices into our therapy packages, especially ones aligned with the African culture, traditions, and ways of living.

As a client you will be thoughtfully matched with a therapist and therapy methods that align with your needs, goals, and that you're most comfortable with.

Honestly, we would love for them to be free to all that need them, but that is not always the case. From time to time, we are fortunate to offer sponsored or donation-based sessions that are fully covered or require a very small contribution from an individual.

When these opportunities are not available, we still remain committed to providing professional, high-quality services at affordable rates. Check our fees page for more details.

You don't need to have all these figured out before reaching out - we are here to help you with that.

Go ahead and book a free 15 mins consultation call with one of our expert therapists and we will help you in figuring out what would be a fit and if there is a possibility of us supporting you and your needs.

Additionally, during our initial consultation before therapy begins, we explore all your needs, goals, and preferences to determine the most appropriate support.

Yes we do offer online therapy services in Africa and elsewhere as well.

Our online therapy sessions are secure, and equally effective as in-person therapy sessions - they provide flexibility and accessibility for clients who have limited time and need convinience.

Insurance coverage depends on your individual insurance provider and policy.

We always recommend contacting your insurance company directly to confirm the mental health benefits under your policy. We are also always open to providing any documentation required for the insurance process.

If you are experiencing a mental health emergency, having thoughts of harming yourself or others, or feel unsafe, please seek immediate help.

• Check our mental health crisis support page for country specific mental health crisis helplines.
• Reach out to a trusted person in your support network.

Normalize Therapy provides scheduled therapeutic support but does not offer 24/7 emergency crisis services, we do hope to be able to provide this soon.

If you are unsure whether your situation is urgent, please seek immediate professional assistance. Remember to check our mental health crisis support page for mental health emergency services in Africa.

You don't have to be in crisis to benefit from therapy and you should not wait for a crisis to begin therapy.

Many people seek therapy simply to better understand themselves and build healthier coping strategies.

You can seek support for:

• Stress and anxiety
• Emotional burnout
• Relationship challenges
• Grief and loss
• Life transitions
• Self-development and growth

If something feels heavy, confusing, or persistent, therapy can help you process it in a safe and structured way.

Another reason we encourage therapy is because the world has been in chaos for decades now, and most of us were not raised in perfectly attuned, emotionally aware environments.

Many of us carry unresolved trauma, "mother" or "father" wounds, inherited patterns, unhealthy coping behaviors, and habits that may have originated with our parents or even earlier generations before them.

Over time, these dynamics have become family rhythms, shaping how we love, communicate, behave, respond to stress, and see ourselves.

In many ways, this is our shared human narrative and that's why we encourage therapy for everyone.

Therapy is a proactive investment in your emotional healing, self-awareness, and breaking cycles so that you don't unconsciously pass them on.

Therapy can be short-term or long-term depending on your goals and needs.

Some individuals benefit from short term focused sessions (14 -16 sessions) especially those that have been to therapy before while others choose ongoing support for a longer period of time.

Everyone has their unique needs and goals, so we work together to create a plan that feels right for you.

Yes, beyond one-on-one therapy services, we are committed to educating children, caregivers, and communities on mental health and wellness, while at the same time reducing stigma.

Our programs include:

• Public campaigns to enhance understanding of mental health and wellness
• School-based mental health programs
• Community mental health and wellness programs
• Corporate wellnes programs
• Group healing circles
• Holistic wellness support sessions

We know that education and information supports individuals and communities to normalize therapy and prioritize mental well-being.

Reach out for a free no strings attached session to explore how we can organize any of the above sessions.

Email: hello@normalizetherapy.africa