Yoga Therapy
Helping you heal through movement.
Release stress and achieve mind–body balance.
Yoga Therapy
Our guided yoga sessions are designed to releasing stress, improving flexibility, and restoring balance between your mind & body.
We do have beginner-friendly yoga sessions where no previous yoga experience is required.
- Private 1:1 guided sessions
- Online & in-person options available
- Group sessions available
Benefits of yoga therapy
Reduces stress and anxiety
Yoga combines breathing, movement, and mindfulness to calm your nervous system.
Improves flexibility and strength
The gentle guided movements improve your mobility and physical well being.
Reconnects mind and body
Yoga increases your body awareness and supports emotional processing & regulation.
How a session works
Step 01
Book your session
Choose your preferred time and contact us for scheduling. You can also contact us to enquire on upcoming group yoga sessions.
STEP 02
Yoga
Be guided through personalized movements, yoga poses, and relaxation techniques tailored to your level of experience.
STEP 03
Relax & integrate
End with a calming relaxation phase. You also reflect to get the full benefits of the practice.
Duration: 90 minutes per session
Yoga can help if you're experiencing:
- Stress or anxiety
- Physical tension or stiffness
- Emotional overwhelm
- Mental fatigue or burn out
- Difficulty relaxing
- A desire for better mind–body balance
- Poor posture from long hours of sitting
We have beginner friendly yoga sessions!
$25 per session
What clients say
Frequently asked questions about Yoga
Yoga therapy sessions use guided yoga movements, breathing exercises, and relaxation techniques to support mental, physical, and emotional well-being.
We do have yoga classes for beginners. These guided yoga sessions are beginner-friendly and designed for people with no experience in yoga at all. Contact us to know if there is a session close to you.
Yes. Yoga helps regulate breathing and activates the body’s relaxation response, which greatly reduces stress and anxiety levels.
Comfortable clothing and a yoga mat are recommended. For online sessions, you’ll need a quiet space where you can move comfortably. You’ll benefit from practicing at least two times or more in a week to support stress management and physical well-being.
Yes, we do. You can reach out to us or indicate in your enquiry, if you’d like a customized group yoga session. The session will be customized to your group’s level of experience with yoga and desired yoga techniques.